Fitness

Group Exercise Classes

Aerobics classes are included in membership fees or $4.00 for daily payees.
Click here for  Land Aerobics   Fall Water Aerobics 

Personal Training

Personal trainers can help you to assess your current level of physical fitness, and to set and reach future fitness goals. Our Personal trainers are certified and can start sessions with just you or up to 3 people.
Tiffany Heath  or  Adam Arnett

Women on Weights

This 3 month strength training class will provide the proper guidelines necessary to make changes in your fitness level.
FOR LEGACY MEMBERS ONLY.
See flyer for details

Weight & Cardio Orientation

How to use of equipment in the weight and cardio rooms.
WHEN: 6pm on the first Thursday of the month.
FEE: Free to patrons or $3.50 for daily admittance payees.
WHERE: Meet on the mezzanine next to the weight room

myzone

Myzone aims to help people feel good about exercise through technology. Myzone is an innovative wearable heart rate-based system that uses wireless and cloud-based technology to monitor physical activity accurately and conveniently.     MYZONE MONITORS

MINDSET NUTRITION

PERMANENT WEIGHT-LOSS FOR THE EMOTIONAL EATER
This is a 6-week online class (utilizing Zoom) to help retrain the brain and body to use food for fuel instead of using it to manage emotions. This class will include tools and strategies for permanent weight-loss and maintenance.  Participants will have 6 classes as well as worksheets, email access to the instructor for the duration of the session for questions, advice, help, copies of all class materials, and bonus weight-loss group coaching.  See OLD FLYER for additional information